The Benefits Of Exercise

It's nothing new to hear the benefits of exercise include: increased energy levels, improved mental health, relief of physical pain, it keeps your bones strong, helps weight management, decreases your chance of developing heart disease, encourages healthier skin, and helps regulate blood sugar. If that is not enough to get you burning up the sidewalk, here is yet another, exercise can boost your immune system! Your Chiropractor at Clayton Chiropractic in Clayton, NC is a huge advocate of naturally using exercise to boost the immune system.

How does exercise help boost the immune system?

Clayton Chiropractic focusses on providing holistic, drug-free solutions to your pain. A huge component to this is sustaining lifestyle changes to create a better, pain-free way of life. The physical action of moving your body regularly creates the following reactions within your body:

• It inhibits the release of stress hormones, making you feel more relaxed.
• The white blood cells and lymph fluid that are responsible for combatting disease are circulated more rapidly.
• Your increased body temperature may help prevent bacteria from growing.

Easy Ideas to Add Exercise to Your Day in Clayton

While your chiropractor recommends exercise, excessively heavy exercise is not recommended. If you are already regularly active, adding more to your weekly routine may be detrimental to your immune system. If you are starting a new exercise routine, you should start off gently and keep it fun. The following activities can easily be added to your weekly routine:

• Cycling with your children several times a week
• Going to the gym every other day
• Arrange to meet a friend and walk together
• Walking a pet each morning/evening for 20 to 30 minutes
• Start your day with a walk around the block
• Play golf regularly.

By incorporating small amounts of daily exercise, you will feel better, look better, have more energy, and have a more positive outlook of your day. Why wouldn’t you?

Call us at Clayton Chiropractic Care today to book your wellness check and get your life back on track. If you live in Clayton and surrounding areas, contact our wellness team on (919) 553-2225.